The Feel-Good Factor: Art of Small Joys
Have you ever noticed how the tiniest of things can flip your mood in an instant ? Like a mere smile passed on by a colleague or just hearing a favourite tune of yours on the radio. We've all been there - a day where nothing seems to go right. Work piles up, commute seems longer than ever, coffee spills. But then, just when you've reached the edge, the phone rings. It's your favourite person calling in to check on you or to share updates. Suddenly, the forehead loosens, the mood switches and the day doesn't seem so bad after all. It's amazing how small instances like these can have such a profound impact. Moments like these act as reminders of the joy that life brings in the most unexpected places.
It all comes down to the science of micro-moments. These brief bursts of happiness are followed by a release of feel-good hormones like dopamine and serotonin. Dopamine, referred to as the "reward hormone", gives an instant boost of pleasure and motivation, while Serotonin or the "happy hormone", helps regulate the mood and brings in a sense of calmness. These hormones act as stress relievers and induce a sense of lightheadedness. Additionally, endorphins play a crucial role in countering stress and enhancing mood. These hormones are released in response to activities like laughter, exercising, or even eating a piece of chocolate. By consistently creating these magical moments, we create a positive loop of good hormones to feel uplifted. Over time, the successive release of these hormones enhances the body's ability to fight back stress and create a net positive outlook in life, and the best part is that you don't need a big life event to trigger this. Simple and everyday moments can make your journey lighter, even in the hardest of times.
What are some of these moments, you ask? Well, life is full of such tiny instances and these vary from one soul to another, but some standard features in everyone's life could be worth mentioning. There is something special about holding a warm cup or your favourite drink, be it coffee, tea or any other. Something to do with the savoury smell and the rich taste that reminds you of the feeling of peace and breakthrough from the hustle. A compliment from a stranger acts as an act of unexpected kindness and can be a real booster. Whether it's a compliment for your outfit, a smile, or just appreciation for work, it can really lift your spirits and boost your self-esteem. Spending time in nature, going out for walks or just feeling the warmth of the sun can rejuvenate your spirits. Helping someone or acts of kindness, no matter how small, can make you feel a sense of fulfilment and enrich the goodness within. This creates a ripple effect of positivity and contentment. Taking a moment of gratitude, and showing thankfulness for all you are grateful for, be it health or a loved one helps in elevating your mood and creating a grounded mindset. By embracing these moments you can cultivate a joyful experience and turn even the most ordinary day into something special.
These moments don't occur at will. They are sent to you at the most unexpected times and under the most unexpected circumstances. These are not practices to be learnt and replicated but they occur as gifts in times when you require them the most. Real happiness lies in the recognition and acknowledgement of these gifts. So, whether it's that friend calling to share an anecdote or a colleague appreciating your efforts, tell them what that means to you. Show them the value they add to your life with these tiny gestures. Also, be that person in someone else's life and add that worth to their life. Check up on your friends, make people laugh, and don't hesitate to appreciate people when it's due. An act of kindness goes a long way, so don't miss an opportunity to do so, who knows you might make someone's day. These small gestures, even though simple are nothing short of selfless and pure love. They remind us that love doesn’t always need to be grand - it’s the moments that truly count. So, take a moment today to make someone feel loved without expecting a return. Don't regret this love that you give someone but feel proud of yourself. Only a rare and special heart has that kind of love to offer!