Top 5 Health Benefits of Green Tea

What Is Green Tea?

The Camellia sinensis bush is the source of green tea, which is made from unoxidized leaves. It has the highest concentration of antioxidants and healthful polyphenols of any processed tea because it is one of the least processed varieties. Green tea has the potential to help with a variety of health issues, including obesity, liver problems, diabetes type 2, Alzheimer's disease, and more, according to some studies. In Japan and China, it has a long history as both a beverage and a medicinal remedy.

Nutritional Breakdown

Eight brewed ounces of green tea contains the following nutrients:

    Calories: 2.37

    Fat: 0g

    Sodium: 2.37mg

    Carbohydrates: 0g

    Fiber: 0g

    Added sugars: 0g

    Protein: 0.52g

Health Benefits

Catechins, including epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG, are responsible for green tea's powerful health effects. You can reduce weight thanks to these substances' anti-cancer, metabolism-boosting, brain-enhancing, and digestive-health-improving effects.

1. Heart Health: In addition to protecting heart health, the catechins in green tea contain anti-inflammatory characteristics that attack free radicals.

2. Lower Cholesterol: Those who are somewhat overweight or obese can benefit greatly from drinking green tea since it reduces total and low-density lipoprotein cholesterol.

3. Stroke risk: Stroke risk may be decreased by consuming big quantities of sugar-free green tea.

4. Diabetes: In people with type 2 diabetes, it reduces both fasting blood sugar and HbA1c.

5. Weight loss: Some research suggests that the catechin epigallocatechin gallate (EGCG) found in green tea may aid in weight loss for those who suffer from obesity.

Risks of Green Tea

It is okay to consume up to eight cups of green tea each day. An eight-ounce cup of green tea typically contains 30–50mg of caffeine. The Food and Drug Administration advises against drinking more than 400mg of caffeine each day. Individuals vary in their sensitivity to caffeine.

Time to drink green tea

Best Time

The best time to consume green tea for maximum antioxidant benefits is either in the morning 1-2 hours after breakfast or in the afternoon 1-2 hours after lunch.

Worst Time

Consuming green tea after meals and in the evening is particularly detrimental. Various chemicals in green tea can interact with minerals in meals, inhibiting their absorption in the body.