Top 5 Health Benefits of Honey
As part of a healthy diet, honey can help with diabetes management because it is antimicrobial, nutrient-rich, and antioxidant-rich. Additionally, the product is included in numerous alternative medicine and home remedy therapies, and it may have various health benefits.
Rich in antioxidants: Honey is a great source of antioxidants, including phenolic chemicals and organic acids. Honey has antioxidant properties due to the combination of these components. Damage to cells can occur when reactive oxygen species (ROS) accumulate; antioxidants assist neutralise these ROS. Conditions like heart disease, type 2 diabetes, and premature ageing can be accelerated by this damage.
Enhance cardiovascular wellness: Honey has potential anti-disease effects. One review found that honey decreased blood pressure, improved blood lipid levels, regulated pulse, and prevented cell death, all of which are beneficial to heart health and function. Additionally, they can aid in avoiding blood clots, which are a leading cause of cardiovascular events like heart attacks and strokes. The effects of honey on cardiovascular health have not been the subject of any long-term investigations as of yet.
Heal wounds quickly: Honey speeds up the healing process of wounds by preventing or controlling the growth of bacteria, aiding in the sloughing off of dead tissue and microbes, and transporting oxygen and nutrients into the wound. Honey, according to a large body of research, can mitigate some of the unpleasant mucositis side effects that might occur following radiation therapy for oral cancer.
Suppress coughing in children: It reduce the severity and frequency of a child's cough without resorting to pricey and widely available antibiotics. Honey is said to alleviate cough symptoms due to its thick consistency, which may be due to its antioxidant and antibacterial effects.
Improve cholesterol: Heart disease risk factors include high levels of bad cholesterol (LDL). Fatty buildup in the arteries, known as atherosclerosis, is the leading cause of cardiovascular disease and stroke. Research shows that honey can enhance cholesterol levels by reducing total LDL cholesterol and increasing HDL cholesterol substantially.
Honey contains useful chemicals such propolis and antioxidants, which may provide multiple health advantages. Although it tastes sweeter than sugar, it still has the same effect on the body, therefore it's best to use it sparingly. Honey has a risk of botulism, thus it's best that children under the age of one not consume it.