Effective Remedies & Causes Unveiled :Say Goodbye to Grey Hair !

Say Goodbye to Grey Hair : Effective Remedies & Causes Unveiled !

It is truth that greying of hair is natural part of aging but the problem arises when your greying starts early prematurely. Today I am going to talk about how to prevent this premature greying. First let us try to understand the causes for premature greying.

These range from environment to genetical reason. Did you know that chemical laden food, biotin and vitamin D deficiency and chronic dehydration can actually speed up the greying process. I think that a whole is thick approach can be the best to prevent premature greying.

Natural Remedies for Lasting Relief"

The three natural remedies I am going to give you will also target the root causes of the problem.

The first one is Sarvangasan. Sarvangasan improves blood circulation to your scalp. This ensures better delivery of nutrients and oxygen to your hair's follicles. If you improve circulation regularly in this way, it will definitely delay the greying process. To do Sarvangasan lie down on your back with your arms on the side feet together.

⦁ Keeping your head, neck on the floor.

⦁ Inhale as you lift both your legs to 90 degree.

⦁ Exhale and lift your hips with the support of your hands and slowly lift your hip upwards with the support of your hands.

⦁ Here understand your neck should not be bearing your body weight and should not be pressing into the floor but keeping it lightly.

⦁ Hold this position for 30 seconds and slowly slowly increase the timing from 30 seconds to 45 seconds to one minute.

⦁ Again come back to the static position slowly.

⦁ Do this once or twice.

Second remedy is Triphala

Mix one teaspoon of Triphala powder with two teaspoons of honey. Take this preferably on an empty stomach in the morning. Listen to your body. Observe if any changes in the body before you continue to take it regularly.

Triphala is a combination of three fruits Amla Taki, Bibhita Taki and Harit Taki, Harade, Bahida and Amla and it is known for its rejuvenating property. It helps detoxify your body, promotes digestion and supports hair health.

If you consume Triphala regularly that would help prevent premature grain by regulating any internal imbalances.

The third remedy is applying Amla or Indian gooseberry.

You can apply one tablespoon of Amla oil or two tablespoons full of Amla paste. directly to your scalp. Leave it for about 30 minutes and then wash it off with a mild shampoo. Amla is a wonderful solution to all your hair problems because it is rich in vitamin C and rich in antioxidants.

It will nourish your scalp and strengthen your hair follicles. It also helps the production of melanin which is the pigment responsible for hair color. This is how it prevents premature rain. The best thing about Amla is that you can directly eat it or drink its juice for many other health benefits besides greying of air.

These are the three remedies I wanted to tell you about but understand you should also bring changes in your lifestyle to ensure that your hair should not start greying prematurely. Let me list some of these

Everyday consume at least one fruit rich in vitamin C such as orange, strawberries, kiwi and guava. These fruits help in collagen production which is essential for maintaining your hair health and its elasticity.

Everyday practice stress reducing activities such as meditation, deep breathing exercises, yoga asanas. Use natural, gentle and chemical free hair products to avoid damaging your hair and scalp. Wear hats or use umbrella to protect your hair from harsh sunlight, wind and pollution.

"Remember these are all natural ways to prevent air from greying early.  The best is to eventually accepting the truth about aging."

Yes, it includes grey hair too and it's beautiful.

#GreyHair, #HairCare, #HomeRemedy, #HairLoss, #GreyHairRemedies