HOW TO DEAL WITH TOXIC PEOPLE

Dealing with toxic people can be challenging, but here are some strategies:

1.   Set Boundaries  : Clearly define what behavior is acceptable to you and communicate those boundaries assertively.

2.   Limit Contact  : Minimize interactions with toxic individuals whenever possible to protect your mental and emotional well-being.

3.   Practice Self-Care  : Focus on activities and practices that nurture your mental and emotional health, such as meditation, exercise, hobbies, or spending time with supportive friends and family.

4.   Stay Calm and Detached  : Try not to engage in arguments or emotional conflicts with toxic individuals. Stay calm and detached, and avoid taking their behavior personally.

5.   Seek Support  : Talk to friends, family, or a therapist about your experiences with toxic people. Sometimes, having an outside perspective can provide valuable insights and support.

6.   Focus on the Positive  : Keep your focus on positive aspects of your life and the people who uplift you. Surround yourself with positivity whenever possible.

7.   Consider Professional Help  : In severe cases, consider seeking professional help from a therapist or counselor to navigate the challenges of dealing with toxic people.