Myths and facts about Periods

Myth 1: You can't get pregnant during your period.

 Fact: While the chances are lower, it's still possible to get pregnant during your period. Sperm can live inside the body for several days, increasing the likelihood of conception if you have unprotected sex towards the end of your period.

  Myth 2: You shouldn’t exercise during your period. 

 Fact:  Exercise can actually help alleviate period symptoms like cramps and mood swings by releasing endorphins. Low-impact exercises like walking, yoga, and swimming can be particularly beneficial.

 Myth 3: You lose a lot of blood during your period.  

 Fact:  On average, women lose about 30-40 milliliters of blood during their period, which is only about 2-3 tablespoons. It might seem like more due to menstrual flow and tissue.

  Myth 4: PMS is all in your head.  

 Fact:  Premenstrual Syndrome (PMS) is a real condition with physical and emotional symptoms like bloating, irritability, and fatigue. Hormonal changes during the menstrual cycle can cause these symptoms.

  Myth 5: You can't swim or take a bath during your period. 

Fact:  It's perfectly safe to swim or take a bath while menstruating. Menstrual blood is sterile, and water won't introduce bacteria into the vagina if proper hygiene is maintained.

  Myth 6: Periods sync when women spend a lot of time together. 

Fact:  There's no scientific evidence to support the idea that women's periods sync up when they spend time together. Menstrual cycles are influenced by hormones and are individual to each woman.

Myth 7: Using a tampon will break your hymen.

 Fact: The hymen can stretch or tear due to various reasons, not just tampon use. Using tampons correctly should not cause damage to the hymen.

  Myth 8: Menstrual blood is dirty.

 Fact :Menstrual blood is a natural bodily fluid and is not dirty or impure. It's a combination of blood, tissue, and mucus, and its main purpose is to support a potential pregnancy.

  Myth 9: Periods always last for a week.

Fact:  While the average menstrual cycle is around 28 days, periods can vary in length for each woman. Some may have shorter or longer periods, ranging from 3 to 7 days.

 Myth 10: You can't get pregnant right after your period ends.

 Fact: Ovulation can occur shortly after your period ends, making it possible to get pregnant during this time if you have unprotected sex.

  Myth 11: You shouldn’t talk about periods openly.  

Fact.  Openly discussing periods helps break down stigma and encourages better understanding. It's a natural process that half the world's population experiences.

  Myth 12: Periods are always painful and uncomfortable. 

 Fact:  While some women experience menstrual cramps and discomfort, not all periods are painful. Painful periods, known as dysmenorrhea, can be managed with various treatments like pain relievers and heating pads.